Recipe Archive

Red Cabbage and Fennel Coleslaw with Cumin Kidney Beans

Red Cabbage and Fennel Coleslaw with Cumin Kidney Beans

Red Cabbage and Fennel Coleslaw with Cumin Kidney Beans Method Serves 2 Put on the rice to cook as per packet instructions. When cooked allow to cool slightly before stirring in the coriander and olive oil. While the rice is cooking place the...

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Ayurvedic Chia Seed Porridge

Ayurvedic Chia Seed Porridge

Ayurvedic Chia Seed Porridge Method Preparation time: 20 minutes Heat the almond milk, spices, maple syrup and nut butter over a low heat (but not boiling) and stir for about 2-3 minutes, until fully mixed. Remove from the heat and stir in chia...

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Vegetable Coconut Green Curry

Vegetable Coconut Green Curry

This is a great dish because you can prepare the coconut base and potatoes in about 15 minutes in the morning and then at lunchtime just add the veggies of your choice and simmer for 10 – 15 minutes.

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Golden Milk

Golden Milk

Add the milk, water, spices and the date, if using, to a pan and season with black pepper and whisk well.

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Kitchari

Kitchari

Kitchari (pronounced kitch-a-ree) is a one-pot healing wonder of white bhasmati rice, yellow mung dhal, ghee and digestive spices that is extensively used in Ayurveda to balance the digestion and gently detoxify, whilst nourishing all the tissues of the body.

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Ayur~ meaning Life. ~Veda meaning Science or Knowledge.