About This Website
This site has been designed to provide easy to understand information to help you decide if including Ayurveda in your life is right for you without overwhelming detail.. APA members have tried to provide sufficient information to make an informed choice without going too far into the complexity of any one area of Ayurveda.
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Herb of the Month
Holy Basil the name often given to the herb tulsi will awaken the mind bringing mental clarity whilst also relaxing the nervous system, allowing time for the restoration of the adrenal glands which have become exhausted by trauma, depression or anxiety.
This recipe has been kindly supplied by Jasmine Hemsley. Jasmine is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition & wellness expert.