About This Website
This site has been designed to provide easy to understand information to help you decide if including Ayurveda in your life is right for you without overwhelming detail.. APA members have tried to provide sufficient information to make an informed choice without going too far into the complexity of any one area of Ayurveda.
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Herb of the Month
Gotu kola has been used in Asia for thousands of years, both as a medicine and as a leafy vegetable. It is first mentioned in the historic ‘Sushruta Samhita’, one of the earliest Ayurvedic medical texts compiled around 300 C.E.
Saag-aloo-paneer is delicious and of course, very nutritious, especially made with kale. If you blend the sauce well, children love this dish.