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Gotu kola

Gotu kola

Gotu kola has been used in Asia for thousands of years, both as a medicine and as a leafy vegetable. It is first mentioned in the historic ‘Sushruta Samhita’, one of the earliest Ayurvedic medical texts compiled around 300 C.E.

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Cinnamon

Cinnamon

Full of sweet and stimulating essential oils, cinnamon is a long-time favourite for invigorating, warming and generally making life more delicious.

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Saffron

Saffron

Saffron The word saffron originates from the French word safran, which in turn comes from Arabic word asfar, meaning yellow, reflecting its distinctive colouring. It’s often known as ‘red gold’ because it is the world’s most expensive spice. Saffron has been...

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Turmeric

Turmeric

Turmeric, curcuma longa, also known as the ‘the Golden Goddess’ in India, has been used for thousands of years in Ayurvedic traditions as a medicinal herb as well as an essential ingredient in every curry.

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Ayurvedic Chia Seed Porridge

Ayurvedic Chia Seed Porridge

Ayurvedic Chia Seed Porridge Method Preparation time: 20 minutes Heat the almond milk, spices, maple syrup and nut butter over a low heat (but not boiling) and stir for about 2-3 minutes, until fully mixed. Remove from the heat and stir in chia...

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Triphala

Triphala

Triphala is Ayurveda’s most widely used formula. It is a combination of three fruits: amla (phyllanthus emblica), haritaki (terminalia chebula) and bibhitaki (terminalia bellirica), thus the name triphala, which is derived from the words ‘tri’, meaning three, and ‘phal’, meaning fruit.

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Ayur~ meaning Life. ~Veda meaning Science or Knowledge.