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APA Webinar ~ Ayurveda For Depression

APA Webinar ~ Ayurveda For Depression

Dr. Eduardo will talk about his recently published book titled ‘Ayurveda and Depression’, an integrative guide to overcoming depression, restoring balance, and reclaiming your health on Sat, 6 February 2021 at 5pm online.

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Nutty Mint Energy Balls

Nutty Mint Energy Balls

Nutty Mint Energy BallsMethod Preparation time: 15 minutes Cook Time: 0 Total Time: 15 minutes These little VATA pacifying gems can be a lifesaver in your kitchen cupboard as they serve as a great snack in between meals, especially with a nice, warming cup of hot...

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Lentil Burgers

Lentil Burgers

Lentil BurgersMethod Preparation time: 50 minutes Cook Time: 10 minutes Total Time: 60 minutes These lentil burgers can be served cold with a salad or eaten warm with some steamed vegetables. Wash lentils thoroughly until the water turns clear. Bring the lentils and...

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Chia Seed Pudding

Chia Seed Pudding

Chia Seed PuddingMethod Preparation time: 2 minutes Rest Time: 2 hours or overnight This healthy, gluten-free, dairy free recipe is super simple and can easily be adapted. It could be your go-to fiber rich breakfast option, your quick snack in between or become a...

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Green Quinoa Kitchari

Green Quinoa Kitchari

This recipe has been kindly supplied by Jasmine Hemsley. Jasmine is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition & wellness expert.

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Cauliflower Pizza Crust

Cauliflower Pizza Crust

You can be creative with the topping but careful not to overload. You could use a tuna topping with bell pepper, or artichoke and spinach topping with goats cheese or a Mediterranean topping with tomato sauce, bell pepper, tomato, olives, red onion, feta cheese and parsley.

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Crispy Kale

Crispy Kale

You could serve these with your scrambled egg in the morning, add them into your salad in replacement for croutons or perhaps have them as a crispy garnish in your soup.

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Lavender Poppy Seed Muffins

Lavender Poppy Seed Muffins

These muffins taste best when served fresh, slightly warm. However, they can be stored in an airtight container in a dry and cool place for a day or two. I suggest preheating briefly before serving…

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Ayur~ meaning Life. ~Veda meaning Science or Knowledge.
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