Lentil BurgersMethod Preparation time: 50 minutes Cook Time: 10 minutes Total Time: 60 minutes These lentil burgers can be served cold with a salad or eaten warm with some steamed vegetables. Wash lentils thoroughly until the water turns clear. Bring the lentils and...
Chia Seed PuddingMethod Preparation time: 2 minutes Rest Time: 2 hours or overnight This healthy, gluten-free, dairy free recipe is super simple and can easily be adapted. It could be your go-to fiber rich breakfast option, your quick snack in between or become a...
This recipe has been kindly supplied by Jasmine Hemsley. Jasmine is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition & wellness expert.
You can be creative with the topping but careful not to overload. You could use a tuna topping with bell pepper, or artichoke and spinach topping with goats cheese or a Mediterranean topping with tomato sauce, bell pepper, tomato, olives, red onion, feta cheese and parsley.
You could serve these with your scrambled egg in the morning, add them into your salad in replacement for croutons or perhaps have them as a crispy garnish in your soup.
These muffins taste best when served fresh, slightly warm. However, they can be stored in an airtight container in a dry and cool place for a day or two. I suggest preheating briefly before serving…
These chocolate orange brownies are gluten and dairy free. They can easily be stored in an airtight container in a dry and cool place for a few days; in fact, their flavor increases with time.
Holy Basil the name often given to the herb tulsi will awaken the mind bringing mental clarity whilst also relaxing the nervous system, allowing time for the restoration of the adrenal glands which have become exhausted by trauma, depression or anxiety.
This flatbread is not only delicious, healthy, wheat and diary free, but it can go with anything.
Held in London for the first time the Congress provides a unique opportunity to bring together organisations and experts from multi-disciplines who share the same vision for a more holistic, patient-centred approach to healthcare.