In modern life finding a balance between, work and home life, sleeping, working, day and night can be difficult. Maintaining your unique balance is crucial. Finding balance is where trained Ayurvedic professionals, alongside other healthcare modalities, can make a difference.
According the Ayurveda all things, living and non-living, are formed of a unique combination of five functional elements (Earth, water, fire, air and space). The three Dosha of which you may have already heard, Vata, Pitta and Kapha are each formed from 2 of the 5 elements, just as we are a combination of our parent’s genes, these elements, and the differing quantities, influence the structure and function of both body and mind.