Rose & Pistachio Rice PorridgeMethod Put the ingredients in a pressure cooker and cook the porridge for 30 minutes on the ‘Porridge’ setting. Alternatively cook very slowly in a cast iron pot on a low heat for for around 45 minutes, or until thick and creamy, stirring...
Asparagus & Radishes with Fresh Mint & Miso-YogurtMethod Serve as a side dish. Gently heat oil and ghee in a large frying pan and when warm, add the salt, pepper & spices to release their aromas. Now add the asparagus and turn for around 4 minutes, then add the...
Asian Slaw Salad with Lime & Ginger DressingMethod Serve as a side dish. Heat the sesame oil in a small cast iron pan, add the asafoetida and salt to release and activate – place into a mixing bowl. Zest the lime then squeeze the juice into the bowl, add...
Butter Bean, Celery, Lemon and Parsley RagoutMethod Feeds x 6 This is one of my favourite salads that I’ve converted to a ragout for the colder weather. Soak the butter beans overnight. Next day rinse. Heat a tsp of ghee in a saucepan, add the whole spices to awaken...
Warm Amaranth, Quinoa and Roast Veggie SaladMethod Serves 6 Heat the oven to 200°C/fan 180°C/gas mark 6. Cook the amaranth as per supplier’s instructions. Cook the quinoa in a pan of salted boiling water for 12 minutes. Drain. In a roasting tin combine the prepared...
Nutty Mint Energy BallsMethod Preparation time: 15 minutes Cook Time: 0 Total Time: 15 minutes These little VATA pacifying gems can be a lifesaver in your kitchen cupboard as they serve as a great snack in between meals, especially with a nice, warming cup of hot...
Lentil BurgersMethod Preparation time: 50 minutes Cook Time: 10 minutes Total Time: 60 minutes These lentil burgers can be served cold with a salad or eaten warm with some steamed vegetables. Wash lentils thoroughly until the water turns clear. Bring the lentils and...
Chia Seed PuddingMethod Preparation time: 2 minutes Rest Time: 2 hours or overnight This healthy, gluten-free, dairy free recipe is super simple and can easily be adapted. It could be your go-to fiber rich breakfast option, your quick snack in between or become a...
This recipe has been kindly supplied by Jasmine Hemsley. Jasmine is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition & wellness expert.
You can be creative with the topping but careful not to overload. You could use a tuna topping with bell pepper, or artichoke and spinach topping with goats cheese or a Mediterranean topping with tomato sauce, bell pepper, tomato, olives, red onion, feta cheese and parsley.
