Recipe Of The Month

Rose & Pistachio Rice Porridge

Rose & Pistachio Rice Porridge

Rose & Pistachio Rice PorridgeMethod Put the ingredients in a pressure cooker and cook the porridge for 30 minutes on the ‘Porridge’ setting. Alternatively cook very slowly in a cast iron pot on a low heat for for around 45 minutes, or until thick and creamy, stirring...

read more
Asparagus & Radishes with Fresh Mint & Miso-Yogurt

Asparagus & Radishes with Fresh Mint & Miso-Yogurt

Asparagus & Radishes with Fresh Mint & Miso-YogurtMethod Serve as a side dish. Gently heat oil and ghee in a large frying pan and when warm, add the salt, pepper & spices to release their aromas. Now add the asparagus and turn for around 4 minutes, then add the...

read more
Asian Slaw Salad with Lime & Ginger Dressing

Asian Slaw Salad with Lime & Ginger Dressing

Asian Slaw Salad with Lime & Ginger DressingMethod Serve as a side dish.    Heat the sesame oil in a small cast iron pan, add the asafoetida and salt to release and activate – place into a mixing bowl. Zest the lime then squeeze the juice into the bowl, add...

read more
Butter Bean, Celery, Lemon and Parsley Ragout

Butter Bean, Celery, Lemon and Parsley Ragout

Butter Bean, Celery, Lemon and Parsley RagoutMethod Feeds x 6 This is one of my favourite salads that I’ve converted to a ragout for the colder weather. Soak the butter beans overnight. Next day rinse. Heat a tsp of ghee in a saucepan, add the whole spices to awaken...

read more
Warm Amaranth, Quinoa and Roast Veggie Salad

Warm Amaranth, Quinoa and Roast Veggie Salad

Warm Amaranth, Quinoa and Roast Veggie SaladMethod Serves 6 Heat the oven to 200°C/fan 180°C/gas mark 6. Cook the amaranth as per supplier’s instructions. Cook the quinoa in a pan of salted boiling water for 12 minutes. Drain. In a roasting tin combine the prepared...

read more
Nutty Mint Energy Balls

Nutty Mint Energy Balls

Nutty Mint Energy BallsMethod Preparation time: 15 minutes Cook Time: 0 Total Time: 15 minutes These little VATA pacifying gems can be a lifesaver in your kitchen cupboard as they serve as a great snack in between meals, especially with a nice, warming cup of hot...

read more
Lentil Burgers

Lentil Burgers

Lentil BurgersMethod Preparation time: 50 minutes Cook Time: 10 minutes Total Time: 60 minutes These lentil burgers can be served cold with a salad or eaten warm with some steamed vegetables. Wash lentils thoroughly until the water turns clear. Bring the lentils and...

read more
Chia Seed Pudding

Chia Seed Pudding

Chia Seed PuddingMethod Preparation time: 2 minutes Rest Time: 2 hours or overnight This healthy, gluten-free, dairy free recipe is super simple and can easily be adapted. It could be your go-to fiber rich breakfast option, your quick snack in between or become a...

read more
Green Quinoa Kitchari

Green Quinoa Kitchari

This recipe has been kindly supplied by Jasmine Hemsley. Jasmine is a three-time best-selling author, the Founder of Hemsley + Hemsley and East by West, a TV presenter with a show broadcast in over 25 countries, chef, food and health writer, restaurateur and nutrition & wellness expert.

read more
Cauliflower Pizza Crust

Cauliflower Pizza Crust

You can be creative with the topping but careful not to overload. You could use a tuna topping with bell pepper, or artichoke and spinach topping with goats cheese or a Mediterranean topping with tomato sauce, bell pepper, tomato, olives, red onion, feta cheese and parsley.

read more
Ayur~ meaning Life. ~Veda meaning Science or Knowledge.

Subscribe to Ayu-Life

Join our mailing list to receive the brand New APA Magazine, Ayurveda Life, filled with tips and ideas for the season.

Thank you. You have successfully subscribed.