Chia Seed Pudding

Chia Seed Pudding

Method

Preparation time: 2 minutes
Rest Time: 2 hours or overnight

This healthy, gluten-free, dairy free recipe is super simple and can easily be adapted. It could be your go-to fiber rich breakfast option, your quick snack in between or become a fancy desert to accompany a three-course meal. Mix your favorite milk with the chia seeds, pop in the fridge and enjoy your breakfast next morning with the topping of your choice. Be creative and be bold. Try variations by changing the type of milk you use, the added flavours, fruits and nuts. Experiment by adding nut butter, or perhaps a shot of rum or your favorite liquor.

  1. In a medium sized bowl, mix the chia seeds with the powdered spices and
    cashew milk.
  2. Make sure you whisk the mixture thoroughly to break up any possible clumps of
    chia.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight.
  4. If you do remember, stir the mixture every now and then to break apart any
    clumps.
  5. Before serving, add a handful of berries and shredded coconuts.

This recipe has been kindly supplied by TOMAZ MUELLER.
Ayurvedic Practitioner
Wellbeing Artist

Web: tomazmueller.com
Find Tomaz on social media using the links below.

Ingredients

Serves two

  • ¼ cup of chia seeds
  • 1 cup of unsweetened cashew milk
  • ¼ tsp of vanilla essence
  • 1 pinch of dried ginger powder
  • 1 pinch of cinnamon powder
  • 1 pinch of cardamom powder
  • Shredded coconut
  • 1 handful of fresh berries

Top Tip

Prepare in larger quantity, portion it out into individual pots and keep in the fridge for several breakfast servings. It is so easy to prepare. The secret is to find the correct ratio: 4 tblsp to one cup of milk seems to do the trick.

Ayur~ meaning Life. ~Veda meaning Science or Knowledge.
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