Ayurveda

What is Ayurveda?

Ayurveda is a holistic approach to maintaining health, focussing on disease prevention. Ayurveda empowers individuals with the knowledge to understand their own unique nature in order to maintain health and wellbeing.

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Therapies

There are many Ayurvedic Therapies used in Ayurvedic clinics. For example Shirodhara is the systematic and continual pouring of warm oil across the forehead and can have profound effects on relaxation and an excellent stress reliever.

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Terminology

Agni. All diseases arise from impaired Agni. Symptoms may include, feeling bloated, heartburn, indigestion, constipation, diarrhoea. To keep to busy schedules, we either ignore these signs completely or buy over the counter remedies.

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Ayur~ meaning Life. ~Veda meaning Science or Knowledge.