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Discover how Ayurveda aligns daily rhythms with your body’s natural cycles. By understanding the three Doshas—Vata, Kapha, and Pitta—you can optimize energy, sleep, and well-being. Learn how ancient wisdom and modern science intersect through circadian rhythms and daily rituals to bring balance, clarity, and vitality to your life.

Julie Ulbricht asks ‘Who knows your body best? You? Or your doctor?’ People will give different answers to this question. Those answers will indicate where you are along a whole spectrum, and there are many factors which will push us towards one or other end of the spectrum.

Sue Clark, of the Ayurvedic Professionals Association shares why more and more people are looking towards Ayurveda to improve their health and wellbeing.