Ayurvedic Chia Seed Porridge

Method

Preparation time: 20 minutes

Heat the almond milk, spices, maple syrup and nut butter over a low heat (but not boiling) and stir for about 2-3 minutes, until fully mixed. Remove from the heat and stir in chia seeds.

Leave for 10 minutes, stirring occasionally, to allow the chia seeds to absorb the milk and thicken.

Place back on low heat to gently warm for a few minutes, before topping with seeds and serving.

This recipe has been kindly supplied by Colette Park.
Colette is a fully qualified Ayurvedic Practitioner, working full-time within the Ayurvedic field since 2010. More Details
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Ingredients

  • Items
  • 1 cup unsweetened almond milk (or nut milk of choice)
  • ¼ tsp grinded vanilla pods (or vanilla extract)
  • ½ tsp Cinnamon
  • ¼ tsp ground Cardamom
  • ¼ tsp Ginger powder
  • ½ - 1 tsp maple syrup (optional)
  • 1 tsp almond or cashew nut butter
  • 3 tbs chia seeds
  • 1 tbs pumpkin or sunflower seeds
  • 2 tbs ground flaxseeds
Ayur~ meaning Life. ~Veda meaning Science or Knowledge.