Sweet potato, Kale & Mung Bean Soup


  1. In a medium pot, bring 1L of water to a boil, add your mung beans and simmer covered over low heat for 20 minutes or until mung beans are completely cooked.
  2. In a large pot, sauté cumin seeds, mustard seeds, onions, carrots, celery, garlic and ginger in ghee for 10-15 minutes over medium heat.
  3. Add the remaining ingredients to the large pot, including the cooked mung beans and cook for another 30 minutes over medium low heat, or until the sweet potatoes are fully cooked.


  • 3 Medium Organic Sweet Potatoes
  • 1 Cup Organic Mung Beans
  • 1 L Water
  • 6 Leaves Organic Kale
  • 1 Large Organic Onions
  • 2 Large Organic Carrots
  • 1 stalk Organic Celery
  • 1 tbsp Organic Garlic
  • 1 tbsp Organic Ginger
  • 1 tbsp Organic Ghee
  • 2 L Water
  • Sea Salt (To Taste)
  • Black Pepper (To Taste)
  • 1 teasp organic cumin seeds
  • 1 teasp organic mustard seeds
Ayur~ meaning Life. ~Veda meaning Science or Knowledge.