I offer holistic, personalised wellbeing support rooted in Ayurvedic wisdom, lifestyle guidance, and mind‑body practices. With over 15 years of integrative experience, I have supported adults, children, and families through stress, anxiety, emotional overwhelm, exhaustion, grief, and life transitions. My approach blends traditional Ayurveda with evidence‑informed wellbeing practices, supporting emotional resilience, self‑regulation, and sustainable lifestyle change in a safe, natural, and compassionate way.

Who I Support
I support individuals and families seeking holistic wellbeing guidance, including those experiencing: Anxiety, emotional overwhelm, and burnout Chronic stress and mental fatigue Emotional regulation challenges grief, anger, and major life transitions Difficulty with boundaries, routines, or self‑care All support is offered as complementary wellbeing guidance and does not replace medical or psychological care.